Developing Confidence, self worth & assertiveness

ONE DAY PROGRAM

Suitable for nurses, teachers and other professionals, or those with a desire to improve the ways they manage their life.
An enjoyable seminar that will increase your confidence. The seminar is conducted in a totally non-threatening environment with no
role-play or need for self disclosure by participants. One session is devoted to dealing with difficult people in the workplace, and at home.

Presented by
Anne Evans-Murray
Professional Counselor
National & Australasian presenter.

Some comments from recent 'Confidence and Communication' seminars:

• "I really enjoyed hearing about self esteem issues and how they effect
  lack of confidence"
  
  
• "I wasn't sure about going to this seminar as it was on self esteem, but I
  thoroughly enjoyed it, and want more of this stuff, I now know how to
  deal with criticism from others"
  
  
• "I can't wait to put some of these concepts in place, and want to practice
  the simple strategies we learnt today"
  
  

The registration fee covers:

•  Seminar attendance
•  Seminar notes


•  Arrival coffee or tea
•  Morning tea
•  Buffet lunch
•  Afternoon tea
•  Certificate of attendance issued
•  May be tax deductible

PROGRAM OUTLINE

8.45 – 9.00
Registrations & arrival coffee or tea

9.00 – 10.30

• Examine ways in which to improve personal confidence as well as how to develop healthy self esteem.
  
  
• How to survive in the workplace without developing burnout or anxiety.
  
  
• Examine the games that people play.
  
  
• Having knowledge of the games others play allows you to have power and increases your confidence with dealing with bullying tactics and intimidation.
  
  

10.30 – 11.00 Morning tea

11.00 – 12.30

• Learn about the difference in being successful, versus unsuccessful.
  
  
• Learn how to cope with criticism and how to not let others’ reactions affect your own self worth.
  
  
• Learn how to say NO without feeling guilty.
  
  

12.30 – 1.15 Lunch

1.15 – 3.15

• Learn how to be more confident at work and in your own relationships at home.
  
  
• Be empowered by learning about assertiveness & the blocks that hinder assertiveness.
  
  

3.15 – 3.30 Afternoon tea

3.30 – 4.30

• Personality profile just means looking at the patterns on how we react, understanding ourselves, giving ourselves power.
  
  
• Have fun working out your own personality type & that of others.
  
  

4.30 – Close of seminar
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